Rustic Roasted Vegetable Medley

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I love simple side dishes like this. Array of texture, flavors & colors simply seasoned.

Rustic Roasted Vegetable Medely
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Prep Time
15 min
Cook Time
43 min
Total Time
58 min
Prep Time
15 min
Cook Time
43 min
Total Time
58 min
1041 calories
132 g
66 g
55 g
19 g
40 g
1407 g
2727 g
46 g
0 g
11 g
Nutrition Facts
Serving Size
1407g
Amount Per Serving
Calories 1041
Calories from Fat 477
% Daily Value *
Total Fat 55g
84%
Saturated Fat 40g
200%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 66mg
22%
Sodium 2727mg
114%
Total Carbohydrates 132g
44%
Dietary Fiber 54g
217%
Sugars 46g
Protein 19g
Vitamin A
235%
Vitamin C
531%
Calcium
34%
Iron
84%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 sheet pans
  2. 1 medium sized jicama
  3. 4 small beets
  4. 1/2 Japanese sweet potato
  5. 1 medium celeriac root
  6. 1 onion
  7. 2 cups brussels sprouts
  8. 2 tbsp coconut oil, melted
  9. 2 tbsp ghee, melted
  10. 1 tbsp Frontier Co-op Lemon Zest
  11. 1 tbsp Frontier Co-op Mediterranean Herb Blend
  12. 1 tsp Pink Himalayan Salt
Instructions
  1. Pre-heat oven to 400F.
  2. Peel your jicama, and dice in to 1/4 - 1/2 inch cubes.
  3. Peel onion & cut in to 1/4- 1/2 inch cubes.
  4. Peel celeriac & cut in to 1/4- 1/2 inch cubes.
  5. Cut brussel sprouts in to quarters.
  6. Dice sweet potato.
  7. Cut greens of beets, cut in to quarters.
  8. Transfer all the vegetables to a full size sheet pan.
  9. Pour ghee-coconut oil mix over the vegetables, then the seasoning.
  10. Toss thoroughly.
  11. Transfer 1/2 of the veggies to the second sheet pan and spread them out.
  12. Place in oven and roast for 45 minutes.
  13. Turn off oven, but leave them in there without opening oven for a few minutes or until ready to serve.
  14. Beautiful crunchy, caramelized vegetables!
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calories
1041
fat
55g
protein
19g
carbs
132g
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The Castaway Kitchen http://thecastawaykitchen.com/

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