Castiron Plantain Flatbread

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I’ve made several versions of plantain bread, usually a play off of my Plantain Tortilla Recipe but this one is a little different.

It’s a little crispier, a little sweeter & very rustic. Cooking on the cast iron gives it that yummy toasty flavor & it doesn’t stick to it!
I love making this and cutting it up in to wedges to keep in the fridge, perfect to add to soup, salad or make a snack.

Super bonus, it’s REALLY EASY!

 

Great for avocado toast or with Blood Orange Shredded Chicken!

Castiron Plantain Flatbread
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
943 calories
123 g
0 g
56 g
6 g
8 g
504 g
1421 g
56 g
0 g
46 g
Nutrition Facts
Serving Size
504g
Amount Per Serving
Calories 943
Calories from Fat 491
% Daily Value *
Total Fat 56g
86%
Saturated Fat 8g
40%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 40g
Cholesterol 0mg
0%
Sodium 1421mg
59%
Total Carbohydrates 123g
41%
Dietary Fiber 11g
43%
Sugars 56g
Protein 6g
Vitamin A
81%
Vitamin C
186%
Calcium
4%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 plantains, mostly yellow or a little green
  2. 1 lemon squeezed
  3. 1 tsp baking soda or homemade baking powder
  4. 1 garlic clove
  5. Pinch salt
  6. 1/4 cup olive oil
Instructions
  1. Peel your plantains, slice and add to blender.
  2. Add in the rest of the ingredients.
  3. Blend in Vitamix or high powered blender until smooth.
  4. Spread mix on lightly greased Lodge cast iron skillet.
  5. Bake at 400F for 15 (or until desired crispness).
beta
calories
943
fat
56g
protein
6g
carbs
123g
more
The Castaway Kitchen http://thecastawaykitchen.com/

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