Carrot Apple Soup

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Carrot Apple Soup
Hearty & sweet. Perfect on its own or paired with a savory protein dish!

 

Carrot Apple Soup
Serves 4
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Cook Time
40 min
Total Time
45 min
Cook Time
40 min
Total Time
45 min
246 calories
30 g
0 g
14 g
3 g
2 g
391 g
497 g
17 g
0 g
12 g
Nutrition Facts
Serving Size
391g
Servings
4
Amount Per Serving
Calories 246
Calories from Fat 127
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 497mg
21%
Total Carbohydrates 30g
10%
Dietary Fiber 7g
26%
Sugars 17g
Protein 3g
Vitamin A
302%
Vitamin C
40%
Calcium
7%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 5 large carrots
  2. 2 tbsp minced fresh ginger
  3. 2 large onions
  4. 2 gala apples
  5. 4 tbsp olive oil
  6. 1 tbsp minced Rosemary
  7. (AIP reintro: 1 tsp ground pepper)
  8. 2 cups bone broth
Instructions
  1. Chop carrots, onions, peel & chop apples.
  2. In large pot heat olive oil on medium high.
  3. Add in onions, sautéed until tender. About 8 minutes.
  4. Add carrots, next add in apples, herbs & seasoning.
  5. Stir well.
  6. Sauté for another 10 minutes.
  7. Add in 2 cup bone broth.
  8. Bring to a rapid boil.
  9. Stir. Lower heat to a simmer.
  10. Simmer with lid on for 30 minutes until carrots are tender.
  11. Carefully transfer to blender & purée until smooth.
  12. Garnish with cracked pepper & herbs or top with shredded chicken!
beta
calories
246
fat
14g
protein
3g
carbs
30g
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The Castaway Kitchen http://thecastawaykitchen.com/