Nut-Free Paleo Chicken Nuggets

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EATING WITH A TODDLER ON AIP

Often times on my Autoimmune Paleo journey I find that I can’t share meals with my toddler. In a perfect world my kiddo would eat all my protein and veggie packed meals, but that just isn’t the case. Recipes like these make my day. Fun, creative, satisfying & healthy for both of us!

We had just come back from a hike & I wanted little man to get his protein in, but eggs and beef were out since he’s had plenty the last few meals. I think the thought of something quick and easy was so tempting, I almost stopped at Whole Foods for some frozen chicken tenders, when I conceded that we have plenty of food at home and anything I make will be better for him. It worked out, because now we could share these nuggets, as opposed to any store bought variation that would just be for him.

FOOD PROCESSOR PLEASE!

I used whole, boneless skinless chicken thighs and ground them up in the food processor (not my meat grinder). Now, I will say, this step is imperative… if you use ground up chicken (which is usually mostly white meat) the tenders will be dry & the consistency will be off. The process of “pureeing” the meat in the food processor with herbs & garlic, gives it a paste like consistency that makes it ideal for a nuggets. The breading is just a a mix of coconut flour, tapioca flour & herbs, so it’s light. The nuggets get crispy without having the thick layer of breading. So, they’re good. Real good! Here’s how to make them…

Nut-Free Paleo Chicken Nuggets
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Prep Time
8 min
Cook Time
15 min
Total Time
23 min
Prep Time
8 min
Cook Time
15 min
Total Time
23 min
1188 calories
80 g
626 g
43 g
113 g
11 g
569 g
2765 g
3 g
0 g
28 g
Nutrition Facts
Serving Size
569g
Amount Per Serving
Calories 1188
Calories from Fat 389
% Daily Value *
Total Fat 43g
67%
Saturated Fat 11g
57%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 19g
Cholesterol 626mg
209%
Sodium 2765mg
115%
Total Carbohydrates 80g
27%
Dietary Fiber 2g
9%
Sugars 3g
Protein 113g
Vitamin A
7%
Vitamin C
6%
Calcium
16%
Iron
66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
    • 4 pastured skinless boneless chicken thighs
    • 1 garlic clove
    • 2 springs fresh dill (optional)
    • 1 tsp sea salt
    • 1/2 cup tapioca flour
    • 2 tbsp coconut flour
    • 1 tbsp Italian Herb blend, dried (herbs only! check labels)
    • 1/4 cup beef tallow, or other cooking fat
Instructions
    • In large food processor, pulse chicken thighs, herbs, garlic & salt until it makes a paste.
    • Heat cooking fat in skillet on medium-high.
    • Mix flours & herb blend on flat surface.
    • Scoop out a spoonful of chicken paste at a time- shape it in to nugget shape and lightly bread in flour mix.
    • Gently toss between hands to shake off extra flour.
    • Set aside on dry surface.
    • You should have 5-7 nuggets.
    • When cooking fat is hot, carefully arrange nuggets in skillet.
    • Use a tong to handle them.
    • After 4 minutes, when bottom is golden brown, turn over and cook for another 3-4 minutes.
    • When golden all over.
    • Set on cooling rack over plate to cool down.
    • In the meantime, make sauce!
    • Now tomato-less ketchup or honey mustard (if you can eat it) would be awesome too... but this sauce was on point and AIP!
    • 1/4 cup fatty party of full fat coconut milk
    • 3 tbsp coconut aminos
    • pinch salt
    • 1 garlic clove minced
    • 1/4 inch chuck of fresh ginger, micned
    • 1 tsp lemon juice
    • Mix up with spoon. Done.
    • Enjoy, dip, share.
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calories
1188
fat
43g
protein
113g
carbs
80g
more
The Castaway Kitchen http://thecastawaykitchen.com/