Sweet & Savory Pulled Pork

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Sweet & Savory Pulled Pork
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6964 calories
170 g
2589 g
348 g
738 g
118 g
4280 g
17081 g
116 g
0 g
198 g
Nutrition Facts
Serving Size
4280g
Amount Per Serving
Calories 6964
Calories from Fat 3135
% Daily Value *
Total Fat 348g
535%
Saturated Fat 118g
588%
Trans Fat 0g
Polyunsaturated Fat 34g
Monounsaturated Fat 164g
Cholesterol 2589mg
863%
Sodium 17081mg
712%
Total Carbohydrates 170g
57%
Dietary Fiber 21g
84%
Sugars 116g
Protein 738g
Vitamin A
38%
Vitamin C
776%
Calcium
56%
Iron
249%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3lb pork shoulder
  2. 6oz No tomato marinara (recipe by Urban Poser) or regular marinara if you can eat tomatoes!
  3. 3 oz White Wine
  4. 2 tbsp minced garlic
  5. 1 tbsp minced ginger
  6. 2 sprigs fresh basil
  7. 1 very sweet, ripe pear (if you have a very rip pineapple, peach or nectarine you can use that too!)
  8. 1 small sweet onion
  9. 2 tbsp sea salt
  10. 1 tbsp black pepper
  11. 3 lbs pork shoulder, bone in
Instructions
  1. Rub meat down with salt, pepper, ginger, garlic, fruit & basil.
  2. Place in crock pot and throw onions on top, pour in liquids.
  3. In your crockpot: Cook on low for 3 hours & high for 3 hours.
  4. In dutch oven: Set oven to 325F, bring the pot to a simmer stove top, cover and place in oven and cook for 4 hours
  5. When's it ready? When fork tender, that' the best test. Take a fork to it and if the meat just falls off- you're ready.
  6. Take two forks and in a criss-cross motion pull the meat apart and away from bone. This is best done on a sheet pan.
  7. Ladle sauce/liquid over the meat and serve immediately, or broil on high for a few minutes.
  8. We ate ours over brussel sprout & parsnip hash with avocado. It was delicious, juicy & so well balanced.
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calories
6964
fat
348g
protein
738g
carbs
170g
more
The Castaway Kitchen http://thecastawaykitchen.com/
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